“Life begins at the end of your comfort zone.”

This month’s quote is about stepping outside of your comfort zone. This can be daunting, especially if you have anxiety. But what I challenge you to do is to do one thing every day that scares you. This doesn’t have to be something like jumping out of a plane it can be answering the phone or going out the house without makeup on, whatever it is that challenges you to get out of your comfort zone do it and I know you’ll feel so proud of yourself for doing it.


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